Schmerz und Freude sind in unsere Welt der Dualität zwei Teile eines Ganzen. Das eine kann nur in der Präsenz des anderen bestehen. Eigentlich ist es ein Segen wenn man (noch) im Stande ist um tiefe Emotionen zu erfahren. Bei den meisten ist dies nur eher unfreiwillig der Fall und man spricht von großem Unglück oder emotionaler Instabilität wenn Burnout und Depressionen uns heimsuchen. Kann doch unsere Wirtschaft und Gesellschaft nur mit immer perfekt produzierenden Menschen funktionieren, die wenn möglich mit stolzen Lächeln beweisen wollen, gerne ein Rädchen in einer stetig wachsenden Wirtschaft zu sein die erpicht ist uns Wohlbefinden zu verkaufen.
Doch eigentlich ist es ein Segen, das Emotionen es uns bei Zeiten unmöglich machen um noch ‚normal‘ zu funktionieren. Es gehört zur Perfektion des Lebens.
AS YOUR BODY AND LIFE FALLS APART….
We experience enough one could say…more than enough. Time seems to be a rare asset and many of us long for some peace.
Quite a life experience I had during this 10 day silent meditation retreat Vipassana. I learned a wonderful meditation technique which I think is really great.
For many it’s true that we are supposed to learn something in our life, others believe it’s about healing karma and some think life’s hard lessons are there to strengthen us to be better prepared to deal with life’s challenges… I think all of them are right. As you perceive life, you will most likely experience life.
In our social, emotional and spiritual development we encounter 32 gifts and are invited to unpack them during our life. The gift of connecting and disconnecting freely determines our relationship with the duality of life. Today I love to give a small impression on how it might look like if we were fearless in the topic of connecting and disconnecting. 
When do we grant someone to be mentally disturbed….yes I say grant, because it comes with many advantages compared with the normal mental disorders that we simply call rude, selfish, stupid or ignorant. The labeled mentally disturbed person is not held responsible anymore for what he does because we have somehow agreed not to expect any different behaviour from that person.
Being misunderstood, or not being understood at all is for many people quite frustrating and also painful. The painful feeling of not being understood knows deeper levels like not being seen, which results in a feeling of being lost (disappearing), for others its more related to ‘not getting what I need’ and panic of ‘ I will never get what I need’ might come up. 
Inspirationen um mit immer mehr Leichtigkeit zu leben! 