The technique invited me to neutrally and with equanimity observe all just as it is, not as I wish it to be, but fully as it is. No internal visualization, mantras or guiding thoughts, it had to stay mere observation the reality of the now. I learned to welcome with no resistance all I experience— the hardly bearable physical and emotional pains and the indescribable great sensation — and all that by simply observing and experiencing my inner world.
spirituality
Unconscious repetition or conscious evolution ─ cutting the cord of dependency on our past
My Life, what is my life actually? Before we know when we grow older we might see that we have become more and more like our parents/caretakers. How is our life influenced by people who are perhaps not even alive anymore. What is needed to really live our own life? Do we really have one? Or is … Continue reading Unconscious repetition or conscious evolution ─ cutting the cord of dependency on our past
Life is a playground not a school
For the longest time I belonged to the group of people that think that we have to learn and to develop in life in order to live a life by own design. I could have not been more mistaken read here why....
Joy and happiness have nothing to do with each other. Read here how not knowing this sabotages your life choices.
That I lived for the longest time in limbo and dissatisfaction was because I intermingled those two words — happiness and joy — those two words have actually nothing, and I mean really nothing to do with each other. Let me share one of my biggest illusion. I thought always that joy is just a … Continue reading Joy and happiness have nothing to do with each other. Read here how not knowing this sabotages your life choices.
The gift to connect and disconnect freely
In our social, emotional and spiritual development we encounter 32 gifts and are invited to unpack them during our life. The gift of connecting and disconnecting freely determines our relationship with the duality of life. Today I love to give a small impression on how it might look like if we were fearless in the topic of … Continue reading The gift to connect and disconnect freely
Rude and ignorant or just nuts?
When do we grant someone to be mentally disturbed….yes I say grant, because it comes with many advantages compared with the normal mental disorders that we simply call rude, selfish, stupid or ignorant. The labeled mentally disturbed person is not held responsible anymore for what he does because we have somehow agreed not to expect any different … Continue reading Rude and ignorant or just nuts?
The gift in not being understood
Being misunderstood, or not being understood at all is for many people quite frustrating and also painful. The painful feeling of not being understood knows deeper levels like not being seen, which results in a feeling of being lost (disappearing), for others its more related to ‘not getting what I need’ and panic of ‘ … Continue reading The gift in not being understood
This book loves YOU
This book helped me to really fall in love with my own life by experiencing the deep guidance and love that lies in my seemingly insignificant ordinary daily life. It helped me with the in the book described gifts to see my illusions and to give me direction in my daily life. Experiencing this made … Continue reading This book loves YOU
The beauty of being useless
Much of pain is caused in many lives because of the feeling of being of no use, or our doubt that we are a meaningful contribution, that we are doing enough or doing it good enough. The pain is not just caused by the named above, because most people suppress more or less successfully … Continue reading The beauty of being useless
Help- I am authentic!
In my work with children it was amazing to see, how quickly certain fears could be released and conducive pattern installed often with hardly any effort, while at the same time other themes were so stuck and unmovable to the frustration of the parents who loved to see their kid happy and successful. With time … Continue reading Help- I am authentic!
NEWEX APPROACH - INNER VOICE POWER 