Quite a life experience I had during this 10 day silent meditation retreat Vipassana. I learned a wonderful meditation technique which I think is really great.
There are some aspects of this Meditation that touches my truth fully. One is that during the meditation only own resources are experienced. Meaning no music, no nice guidance, no light, no ceremony, no created nice atmosphere by candles, beautiful cushions etc. Let me say all the things we perhaps love to surround us with which evoke pleasurable feelings in us. No this meditation relays fully on our very own inner awareness and beauty — but it goes much further than that. Continue reading